Ball Handling Workouts

Rising Stars 500

Our cornerstone ball handling workout. The Rising Stars 500 includes 500 repetitions of various drills using 2 basketballs.

+ 2 Ball Same
+ 2 Ball Alternate
+ 2 Ball Push-Pull Front
+ 2 Ball Push-Pull Side
+ 2 Ball Crossovers

10 Minute Ball Handling

This is one of the most complete 10 minute ball handling workouts I have come across. This is a great fundamental series of drills that can benefit any player at any level. Don't be discouraged by the speed the player uses. The basic drills can be applied at your speed and skill level. Give this a shot at least 1x per week.