Ball Handling Workouts

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Rising Stars 500 Challenge 

The Rising Stars 500 Challenge is a quick workout with a timer set at 5:00 minutes, and a total of 500 repetitions ahead of you.  

100 - 2-Ball Same
100 - 2-Ball Alternating
100 - Push-Pull in Front
100 - Push-Pull on the Side
100 - Crossovers

Grab two basketballs, set a timer, and get to work.  The goal is to finish the challenge before the 5:00 minute timer expires.  

Rising Stars Basketball

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