Rising Stars Basketball - AAU Basketball in Hayward Wisconsin
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Ball Handling Workouts


Rising Stars 500 Challenge 

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The Rising Stars 500 Challenge is a quick workout with a timer set at 5:00 minutes, and a total of 500 repetitions ahead of you.  

100 - 2-Ball Same
100 - 2-Ball Alternating
100 - Push-Pull in Front
100 - Push-Pull on the Side
100 - Crossovers

Grab two basketballs, set a timer, and get to work.  The goal is to finish the challenge before the 5:00 minute timer expires.  

Rising Stars Basketball

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Areas Served

Hayward Wisconsin
Lac Courte Oreilles
Winter Wisconsin
Bruce Wisconsin
Hurley Wisconsin
Birchwood Wisconsin
Bayfield Wisconsin
​Ashland Wisconsin

Rising Stars Basketball

Wisconsin AAU Basketball
Crossover Crew
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Contact Us

Rising Stars Basketball
10767 Nyman Ave
Hayward WI 54843
(715) 638-0481
​www.Rising-Stars.us
Rising Stars Basketball Club  |  10767 Nyman Ave, Hayward Wisconsin  |  www.Rising-Stars.us  |  Powered by Superior Marketing
  • Home
  • About Us
    • Teams
    • Sponsors
  • Registration
  • Skills Camps
  • Workouts & Drills
    • Ball Handling
    • Scoring Workouts >
      • 100 Trips
    • Shooting Workouts >
      • Nik Stauskas Challenge
    • Workout Challenges >
      • 10,000 Makes Challenge
  • Tips & Articles
  • Workout Challenges