What is Training and Why is it Important?

What is training?

Skill training is the process of developing specific abilities, competencies, and techniques needed for effective performance. It involves targeted instruction, practice, and feedback to enhance individuals' skills and proficiency in areas such as:

• Technical skills: These involve the ability to use specific fundamentals in game-speed situations to perform a pass, dribble or shot that contributes to the player's success. 
• Game Situation:  This involves the ability to use specific skills at game-speed situations to perform a pass, dribble or shot that contributes to the team's success.  

Skill training can be conducted in various ways, including:

• Formal training programs: These are structured programs that include progressive training methods, overload methods, isolation methods, integrative methods, and various forms of training methods to help improve upon the mechanics

The goals of skill training can vary, but they often include:

• Improving performance: By developing new skills, individuals can become more effective in their current roles and take on new responsibilities.
• Personal development: Learning new skills can boost confidence, self-esteem, and overall satisfaction with life.

Overall, skill training is a valuable investment for both individuals and organizations. It can help individuals achieve their career goals, while also improving organizational productivity and competitiveness.